Day 23 – A Party

I survived a birthday party! Baked some Paleo muffins, to help me along the way and off I went to Nancy’s birthday brunch. Luckily I have healthy friends – I particular liked the guava dish.;) Socialising on Paleo is normally not a problem, I generally utilise the Pareto rule and at parties anything goes. A […] Read More

Day 18 – Why not legumes?

Why not legumes? Although legumes are never invited to a 30 Day Challenge or more recently named the Whole30, there is some controversy as to whether, beans, peas, lentils and peanuts are really that bad. Scientifically speaking, they don’t really sound that appealing to me, although I would understand if you were a vegetarian that […] Read More