Some simple holiday food..

Keeping it simple is my goal at this time of year. BBQs with salads and easy to make roasts and desserts. It is unusual to celebrate Christmas in a Buddhist nation, where the locals are not involved in spreading the Christmas spirit. It is almost a relief and has its benefits. It decreases the holiday […]

Nom Nom Paleo comes to Chiang Mai!

Anyone who follows Michelle Tam’s award winning blog, Nom Nom Paleo, would have known that she has been holidaying with her family in Chiang Mai too! We; Jacky ( who you already know from my blog) and Jennifer,mother of four kids under seven, currently enjoying a Crossing Bridges Paleo holiday, here in Chiang Mai, and […]

Pull up Challenge – Part One

You know that scene in the movie – the hero is running across the bridge, the bridge collapses; he is holding onto the edge of the remainder of the bridge, he pulls himself up and impressively reaches safety, wiping the sweat off his brow. If that were me, I would be a goner. I cannot […]

The morning oil pull

I start every morning with an oil pull. Take a good quality cold pressed oil. I use sesame or coconut oil. Put a quantity in your mouth that you can swish around for a good 10-15 minutes. It really depends on the size of your mouth. A dessert spoon should do it. While swishing, boil […]