Ten facts about Tapioca

It is a starch extracted from the Cassava or Manioc root. It is native to Brazil, but is widely used throughout South America and Asia providing nutrition to many poor communities. Tapioca is the healthiest vegetarian food consisting of Carbohydrates, Folic Acid(Vitamin B9), Iron, Calcium, Omega 3 and 6 acids. Biodegradable plastic bags and pharmacuetical […]

Paleo Bugs

Would you believe that all of these bugs are Paleo? It was our daughter’s birthday yesterday – which called for a Paleo treat. We ate them with whipped coconut cream. They are definitely naughty and not normally suitable for the Whole 30, but what the heck my baby turned four and my husband already lost […]

Breakfast Saviours

Most people when they start on Paleo have trouble with breakfast. Most of us grew up on a toast and cereal start to the day and now the rug has been pulled out from under us. I was never a fan of eggs and have slowly over the years succumbed to poached, boiled and fried […]