One of the most beautiful things you can do in Thailand is get hitched! We did it last year and today is our wedding anniversary. It is such an exotic experience for the wedding party and guests. A Thai wedding is romantic, colourful and concentrates on the unity and love of family and friends who […]Read More
A boiled egg is one of the best snacks you can have on Paleo, that is, if you can stomach them. As a child, my mum used to cut up rectangular shapes of buttered toast, that were just slender enough to fit in the egg for dipping. It made egg eating bearable. These days, I […]Read More
I had a bit of time up my sleeve today and found myself in a meditative state creating some Paleo Pesto and Tomato Sauce (Ketchup). One rule for a good Paleo kitchen, is not only make batches of everything to help keep you sane on those crazy days, but also – keep your jars! I […]Read More
It turns out, that not only do I not eat grains, but I also can’t count. Did I say eating Paleo lifts brain fog? I might have to take that back. Yesterday was Day 12 not 13! Doh! , Coincidentally, our thirteenth day is on Halloween. I have sent our two kids off to a […]Read More
Paleo allows us to have our grain-free cake and eat it too. A good diet should not be measured by weight loss alone, but how one feels overall. Paleo has been responsible for curing diseases and alleviating chronic pain, such as back pain and migraines.It can improve mental health, cure diabetes and give pain relief […]Read More
It has been a tough day of flooded rooms, men digging holes in my backyard, a really tough WOD and not enough sleep. I feel the cortisol levels rising – not good. I could really do with a glass of wine and a square of dark chocolate, maybe flavoured with a bit of chilly. 🙂 […]Read More