There is jumping off the wagon, running in and grabbing some chocolate and hopping back on, and there is jumping off the wagon, turning around with a bazooka and blowing it up! Who would have known that you could get bazookas in Bali? How it happened.. I could say that part of the reason […]
Finding the Paleo balance
Would you believe that all of these bugs are Paleo? It was our daughter’s birthday yesterday – which called for a Paleo treat. We ate them with whipped coconut cream. They are definitely naughty and not normally suitable for the Whole 30, but what the heck my baby turned four and my husband already lost […]
Chocolate makes the world go around..
You know that scene in the movie – the hero is running across the bridge, the bridge collapses; he is holding onto the edge of the remainder of the bridge, he pulls himself up and impressively reaches safety, wiping the sweat off his brow. If that were me, I would be a goner. I cannot […]
I start every morning with an oil pull. Take a good quality cold pressed oil. I use sesame or coconut oil. Put a quantity in your mouth that you can swish around for a good 10-15 minutes. It really depends on the size of your mouth. A dessert spoon should do it. While swishing, boil […]
I caught a few planes recently on my way home to Australia with some very lengthy stopovers, this week. Four hours in Bangkok and six hours in Kuala Lumpur. Customs in many countries limit the Paleo snacks we can take along in our bag and the toll that heat and the duration of travel, have […]