Finding the Paleo balance

Paleo Bugs

Would you believe that all of these bugs are Paleo? It was our daughter’s birthday yesterday – which called for a Paleo treat. We ate them with whipped coconut cream. They are definitely naughty and not normally suitable for the Whole 30, but what the heck my baby turned four and my husband already lost […]

Pull up Challenge – Part One

You know that scene in the movie – the hero is running across the bridge, the bridge collapses; he is holding onto the edge of the remainder of the bridge, he pulls himself up and impressively reaches safety, wiping the sweat off his brow. If that were me, I would be a goner. I cannot […]

The morning oil pull

I start every morning with an oil pull. Take a good quality cold pressed oil. I use sesame or coconut oil. Put a quantity in your mouth that you can swish around for a good 10-15 minutes. It really depends on the size of your mouth. A dessert spoon should do it. While swishing, boil […]