The Last Day of Thirty
It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […] Read MoreDay 23 – A Party
I survived a birthday party! Baked some Paleo muffins, to help me along the way and off I went to Nancy’s birthday brunch. Luckily I have healthy friends – I particular liked the guava dish.;) Socialising on Paleo is normally not a problem, I generally utilise the Pareto rule and at parties anything goes. A […] Read MoreDay 21 – Three Weeks Down and One to Go…Help!
Yesterday, I boycotted my own blog. My loyalty wavered and I wasn’t feeling very cave-girl-like at all. I ate dates and bananas and apples to feed my sugar cravings (a classic case of emotional eating) and I felt terrible after CrossFit, exhausted even. I felt isolated because it is difficult to socialise and eat out […] Read MoreDay 17 – Detoxing and Retracing
The 30 Day Paleo Challenge is something I do every year. Each time is easier, with less evidence of detoxing and less weight-loss. We also love to do a 7 day vegetable juice fast, 1-2 times a years, this gives me a total energy buzz and I don’t have much washing up… Do you remember […] Read More