It has almost been one week since Jackie and I finished our 30 Day Challenge. I have been very busy handling bookings for the Paleo packages, among other things, so I asked Jackie desperately this week, if she could write about her experience for the blog and she did – thank you!! The Post-Mortem 30 […]Read More
It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […]Read More
Yesterday, I boycotted my own blog. My loyalty wavered and I wasn’t feeling very cave-girl-like at all. I ate dates and bananas and apples to feed my sugar cravings (a classic case of emotional eating) and I felt terrible after CrossFit, exhausted even. I felt isolated because it is difficult to socialise and eat out […]Read More
The 30 Day Paleo Challenge is something I do every year. Each time is easier, with less evidence of detoxing and less weight-loss. We also love to do a 7 day vegetable juice fast, 1-2 times a years, this gives me a total energy buzz and I don’t have much washing up… Do you remember […]Read More
A boiled egg is one of the best snacks you can have on Paleo, that is, if you can stomach them. As a child, my mum used to cut up rectangular shapes of buttered toast, that were just slender enough to fit in the egg for dipping. It made egg eating bearable. These days, I […]Read More
I had a bit of time up my sleeve today and found myself in a meditative state creating some Paleo Pesto and Tomato Sauce (Ketchup). One rule for a good Paleo kitchen, is not only make batches of everything to help keep you sane on those crazy days, but also – keep your jars! I […]Read More