Paleo allows us to have our grain-free cake and eat it too. A good diet should not be measured by weight loss alone, but how one feels overall. Paleo has been responsible for curing diseases and alleviating chronic pain, such as back pain and migraines.It can improve mental health, cure diabetes and give pain relief […]Read More
Sugar might not be so bad, if it wasn’t in almost everything! And it’s not just in cookies and cakes, chocolate and ice-cream, it’s in all of your sauces and dressings, breads and even sometimes in mixed herbs. Avoiding sugar, is a conscious choice of checking labels and asking questions when purchasing. It is a […]Read More
Day Nine – Who said I can’t eat muffins? What a busy afternoon. Feverish child, school projects to complete and a 30 Day Challenge! It’s almost too much. To keep sane I started cooking amongst the chaos and came out with these meat muffins. They taste really good too! Got thumbs up from our son […]Read More
Day eight and one week is over Jackie strolls into Kid’s Yoga this morning, wearing a miniskirt and a smile on her face. She lost 5 pounds, this week and her waist is 3.5cm less! I think she deserves a treat – a very small apple pie. Just baked some….I haven’t weighed myself yet, maybe […]Read More
I know it is hard to believe that staying away from grains, is a necessity . After all, we all know the classic Food Pyramid with the largest bottom segment, filled with grains, bread and pasta. How could this possibly be wrong? Well it is. Smoking was seemingly harmless for quite a while there – […]Read More
I have the luxury of having loads of leftovers in the fridge. This is usually a sign that the hubby is not around. He is away on a business trip and I stayed at home all day, eating leftovers, watching Californication reruns. Great day really, especially the day-old steak and mushroom curry, so delicious. Here […]Read More