Yesterday, I boycotted my own blog. My loyalty wavered and I wasn’t feeling very cave-girl-like at all. I ate dates and bananas and apples to feed my sugar cravings (a classic case of emotional eating) and I felt terrible after CrossFit, exhausted even. I felt isolated because it is difficult to socialise and eat out […]Read More
The 30 Day Paleo Challenge is something I do every year. Each time is easier, with less evidence of detoxing and less weight-loss. We also love to do a 7 day vegetable juice fast, 1-2 times a years, this gives me a total energy buzz and I don’t have much washing up… Do you remember […]Read More
A boiled egg is one of the best snacks you can have on Paleo, that is, if you can stomach them. As a child, my mum used to cut up rectangular shapes of buttered toast, that were just slender enough to fit in the egg for dipping. It made egg eating bearable. These days, I […]Read More
I had a bit of time up my sleeve today and found myself in a meditative state creating some Paleo Pesto and Tomato Sauce (Ketchup). One rule for a good Paleo kitchen, is not only make batches of everything to help keep you sane on those crazy days, but also – keep your jars! I […]Read More
Paleo allows us to have our grain-free cake and eat it too. A good diet should not be measured by weight loss alone, but how one feels overall. Paleo has been responsible for curing diseases and alleviating chronic pain, such as back pain and migraines.It can improve mental health, cure diabetes and give pain relief […]Read More
Sugar might not be so bad, if it wasn’t in almost everything! And it’s not just in cookies and cakes, chocolate and ice-cream, it’s in all of your sauces and dressings, breads and even sometimes in mixed herbs. Avoiding sugar, is a conscious choice of checking labels and asking questions when purchasing. It is a […]Read More