Paleo Gnocchi

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I love living in Chiang Mai, Thailand. Where else can you buy already steamed sweet potato, have your green grocer  julienne your vegetables and cut up your fruit, free of charge. Laziness was really my motivation to organising our great Paleo holidays and the up coming ‘ Thirty Days of Paleo in Paradise 2014. ‘ […] Read More

Ten facts about Tapioca

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It is a starch extracted from the Cassava or Manioc root. It is native to Brazil, but is widely used throughout South America and Asia providing nutrition to many poor communities. Tapioca is the healthiest vegetarian food consisting of Carbohydrates, Folic Acid(Vitamin B9), Iron, Calcium, Omega 3 and 6 acids. Biodegradable plastic bags and pharmacuetical […] Read More

Paleo Bugs

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Would you believe that all of these bugs are Paleo? It was our daughter’s birthday yesterday – which called for a Paleo treat. We ate them with whipped coconut cream. They are definitely naughty and not normally suitable for the Whole 30, but what the heck my baby turned four and my husband already lost […] Read More

Breakfast Saviours

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Most people when they start on Paleo have trouble with breakfast. Most of us grew up on a toast and cereal start to the day and now the rug has been pulled out from under us. I was never a fan of eggs and have slowly over the years succumbed to poached, boiled and fried […] Read More