You know that scene in the movie – the hero is running across the bridge, the bridge collapses; he is holding onto the edge of the remainder of the bridge, he pulls himself up and impressively reaches safety, wiping the sweat off his brow. If that were me, I would be a goner. I cannot […]Read More
I start every morning with an oil pull. Take a good quality cold pressed oil. I use sesame or coconut oil. Put a quantity in your mouth that you can swish around for a good 10-15 minutes. It really depends on the size of your mouth. A dessert spoon should do it. While swishing, boil […]Read More
It is now high season in Chiang Mai. It is not only due to the approaching holiday season, but also because this is the very best time to visit and experience Chiang Mai at it’s best. The temperatures are optimal and there are so many things going on, it makes my head spin. Art fairs, […]Read More
Could eating kangaroo meat improve my box jumps? Probably not, but it is considered to be super food these days. I remember growing up in rural Australia, when kangaroo meat was either road kill or dog food – times have certainly changed since then. The swankiest restaurants are serving delicious kangaroo meals and most of […]Read More
I caught a few planes recently on my way home to Australia with some very lengthy stopovers, this week. Four hours in Bangkok and six hours in Kuala Lumpur. Customs in many countries limit the Paleo snacks we can take along in our bag and the toll that heat and the duration of travel, have […]Read More
It has almost been one week since Jackie and I finished our 30 Day Challenge. I have been very busy handling bookings for the Paleo packages, among other things, so I asked Jackie desperately this week, if she could write about her experience for the blog and she did – thank you!! The Post-Mortem 30 […]Read More