What does abundance mean to you?

Happy New Year readers! I think it is going to get really busy around here. My book has been written but is still at the designers.The perfectionist in me says it will take a few more months to complete. Did someone say it would be done before Christmas..ha! ha! The Super Bee Wraps and Witches […]

Super Bee to the Rescue

What a journey. As a mother I feel deeply concerned about the future of our earth. There is so much injustice. Recently a well informed friend told me that a ten minute flight of a fighter jet causes the same destruction to the environment as the use of your car for one whole year!! There […]

Food, Philosophy and FUN!

I am writing a book – it is here to remind me, of what fun is. Do you remember what makes you happy? What makes you smile before you go to sleep at night? I discovered my love of writing and what makes me happy. My family, loving husband, son, and daughter.My writing and my […]

I love Pareto

I really didn’t want to call this book a Paleo book. But I do need to make money and apparently branding helps. Have I sold my soul to the devil? Maybe not, if I can inspire some people to change their lives, become conscious and be healthy. Don’t get me wrong. I believe in a […]


Coming out the end of a dark tunnel, I see the light. It is a beautiful day. I have love in my heart and blessings for all of humanity – even those who have disappointed me and hurt me deeply. These are the lessons I feel grateful for. They redirect me to the path I […]


Thoughts can be misleading and disturbing and confusing, so today I want to promote mindfulness and self love, through physical activity. I would like to share with you today a practice I do with my retreat clients, called BODY FOCUS.It is a body awareness and mindfulness activity that focusses on your posture. Here are seven […]