Jackie shares with us her first 30 days of Paleo
It has almost been one week since Jackie and I finished our 30 Day Challenge. I have been very busy handling bookings for the Paleo packages, among other things, so I asked Jackie desperately this week, if she could write about her experience for the blog and she did – thank you!! The Post-Mortem 30 […] Read MoreThe Last Day of Thirty
It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […] Read MoreLoy Krathong and the Final Countdown
This weekend is Loy Krathong. The sky displays sporadic bursts of fireworks and tranquilly ascending lanterns. The rivers and ponds are filled with colourful Kratongs most of them personally decorated with flowers and banana leaves. The Festival is celebrated on the full moon in November, to honour the water goddess, Phra Mae Khongka. The floating […] Read More