I survived a birthday party! Baked some Paleo muffins, to help me along the way and off I went to Nancy’s birthday brunch. Luckily I have healthy friends – I particular liked the guava dish.;) Socialising on Paleo is normally not a problem, I generally utilise the Pareto rule and at parties anything goes. A […]Read More
Yesterday, I boycotted my own blog. My loyalty wavered and I wasn’t feeling very cave-girl-like at all. I ate dates and bananas and apples to feed my sugar cravings (a classic case of emotional eating) and I felt terrible after CrossFit, exhausted even. I felt isolated because it is difficult to socialise and eat out […]Read More
I just woke up from a much deserved nap. Afternoon naps are the greatest luxury and one that everyone, should try to afford, as much as possible for a happy and healthy life. Especially mothers. I woke up this morning as a ‘ mummy sandwich ‘ in between two gluten free children, aged 9 and […]Read More
Why not legumes? Although legumes are never invited to a 30 Day Challenge or more recently named the Whole30, there is some controversy as to whether, beans, peas, lentils and peanuts are really that bad. Scientifically speaking, they don’t really sound that appealing to me, although I would understand if you were a vegetarian that […]Read More
The 30 Day Paleo Challenge is something I do every year. Each time is easier, with less evidence of detoxing and less weight-loss. We also love to do a 7 day vegetable juice fast, 1-2 times a years, this gives me a total energy buzz and I don’t have much washing up… Do you remember […]Read More
One of the most beautiful things you can do in Thailand is get hitched! We did it last year and today is our wedding anniversary. It is such an exotic experience for the wedding party and guests. A Thai wedding is romantic, colourful and concentrates on the unity and love of family and friends who […]Read More