Paleo in Honkers

I just got back from Hong Kong. Five days and four nights. I managed to visit the friendly CrossFit Typhoon twice and taste some of the Paleo cuisine available. Burger Union was my favourite by far. You can choose the ‘burger in the bowl ‘ option and then tick the boxes to choose your meat, […] Read More

A CrossFit Encounter

I have never been into sport, I have had the odd yoga class and meditation retreat, I was always more prone to reading books,travelling or partying. And sweating was definitely a man’s thing. But, somehow after three years of Paleo, and my proximity to forty, I decided to switch it up a notch and try […] Read More

Paleo Thailand

Food means different things to different people. For some of us, we just take what we can get and as fast as we can get. For others it is about taking the time, to make and get to know, the food we eat and for others it is a constant struggle to even find nourishment. […] Read More