Food for thought

Antoinette
Thailand takes nutrition to a whole new level. Maggots, frogs, rats, grasshoppers, ant eggs and pig skin snacks can test just how much of a caveman you really are! There are many nutritious bush foods to be found in the forest, as some of my Issan friends have shown me. The depletion of the forest […] Read More

Ten Pathways to Self-Love

Antoinette
The following, is a process I go through over and over again. After much practice, self love, will just come naturally to you, allowing you to love others and for them to love you. I recently did a course based on the concept of neuro-plasticity of the brain. This taught students to change the parts […] Read More