Day 13 – Halloween!

It turns out, that not only do I not eat grains, but I also can’t count. Did I say eating Paleo lifts brain fog? I might have to take that back. Yesterday was Day 12 not 13! Doh! , Coincidentally, our thirteenth day is on Halloween. I have sent our two kids off to a […] Read More

Day Twelve – Chocolate

It has been a tough day of flooded rooms, men digging holes in my backyard, a really tough WOD and not enough sleep. I feel the cortisol levels rising – not good. I could really do with a glass of wine and a square of dark chocolate, maybe flavoured with a bit of chilly. 🙂 […] Read More

Day Eleven – Sugars

Sugar might not be so bad, if it wasn’t in almost everything! And it’s not just in cookies and cakes, chocolate and ice-cream, it’s in all of your sauces and dressings, breads and even sometimes in mixed herbs. Avoiding sugar, is a conscious choice of checking labels and asking questions when purchasing. It is a […] Read More

Day 8, The Weigh-In

Day eight and one week is over Jackie strolls into Kid’s Yoga this morning, wearing a miniskirt and a smile on her face. She lost 5 pounds, this week and her waist is 3.5cm less! I think she deserves a treat – a very small apple pie. Just baked some….I haven’t weighed myself yet, maybe […] Read More