Day 13- Weight Loss vs Overall Health
Paleo allows us to have our grain-free cake and eat it too. A good diet should not be measured by weight loss alone, but how one feels overall. Paleo has been responsible for curing diseases and alleviating chronic pain, such as back pain and migraines.It can improve mental health, cure diabetes and give pain relief […] Read MoreDay Twelve – Chocolate
It has been a tough day of flooded rooms, men digging holes in my backyard, a really tough WOD and not enough sleep. I feel the cortisol levels rising – not good. I could really do with a glass of wine and a square of dark chocolate, maybe flavoured with a bit of chilly. 🙂 […] Read MoreDay Eleven – Sugars
Sugar might not be so bad, if it wasn’t in almost everything! And it’s not just in cookies and cakes, chocolate and ice-cream, it’s in all of your sauces and dressings, breads and even sometimes in mixed herbs. Avoiding sugar, is a conscious choice of checking labels and asking questions when purchasing. It is a […] Read MoreDay Ten – Who said I can’t eat muffins?
Day Nine – Who said I can’t eat muffins? What a busy afternoon. Feverish child, school projects to complete and a 30 Day Challenge! It’s almost too much. To keep sane I started cooking amongst the chaos and came out with these meat muffins. They taste really good too! Got thumbs up from our son […] Read More