Thoughts can be misleading and disturbing and confusing, so today I want to promote mindfulness and self love, through physical activity. I would like to share with you today a practice I do with my retreat clients, called BODY FOCUS.It is a body awareness and mindfulness activity that focusses on your posture. Here are seven […]

Duality, polarity and life

There are always two sides to a story. What makes us great is being able to see both sides of the coin. To analyse, understand and then, to act accordingly. Metta or compassion should always be used, when dealing with others. But did you know that true Metta or compassion must always begin with the […]