30 day Paleo challenge

Happy New Year

Happy New Year everyone. It’s that time of year and I am coaching three lovely ladies for the next 30 days, plus my beloved hubby has stepped up to the plate to do another 30 day Challenge. My new years resolution is to focus on the happiness. What is yours? Everyone has weighed in and […]

Some simple holiday food..

Keeping it simple is my goal at this time of year. BBQs with salads and easy to make roasts and desserts. It is unusual to celebrate Christmas in a Buddhist nation, where the locals are not involved in spreading the Christmas spirit. It is almost a relief and has its benefits. It decreases the holiday […]

The Last Day of Thirty

It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […]

Loy Krathong and the Final Countdown

This weekend is Loy Krathong. The sky displays sporadic bursts of fireworks and tranquilly ascending lanterns. The rivers and ponds are filled with colourful Kratongs most of them personally decorated with flowers and banana leaves. The Festival is celebrated on the full moon in November, to honour the water goddess, Phra Mae Khongka. The floating […]