The Last Day of Thirty
It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […] Read MoreDay 17 – Detoxing and Retracing
The 30 Day Paleo Challenge is something I do every year. Each time is easier, with less evidence of detoxing and less weight-loss. We also love to do a 7 day vegetable juice fast, 1-2 times a years, this gives me a total energy buzz and I don’t have much washing up… Do you remember […] Read MoreDay 13- Weight Loss vs Overall Health
Paleo allows us to have our grain-free cake and eat it too. A good diet should not be measured by weight loss alone, but how one feels overall. Paleo has been responsible for curing diseases and alleviating chronic pain, such as back pain and migraines.It can improve mental health, cure diabetes and give pain relief […] Read More