Paleo allows us to have our grain-free cake and eat it too. A good diet should not be measured by weight loss alone, but how one feels overall. Paleo has been responsible for curing diseases and alleviating chronic pain, such as back pain and migraines.It can improve mental health, cure diabetes and give pain relief […]Read More
Sugar might not be so bad, if it wasn’t in almost everything! And it’s not just in cookies and cakes, chocolate and ice-cream, it’s in all of your sauces and dressings, breads and even sometimes in mixed herbs. Avoiding sugar, is a conscious choice of checking labels and asking questions when purchasing. It is a […]Read More
I guess a question some of you might have is, ‘What the hell is Paleo? In brief, a Paleo lifestyle means deleting the consumption of 1.grains 2.dairy products 3.legumes 4.sugar 5.potatoes 6.and bad oils Before you say anything – it is not the Atkins Diet!! I will, over the next few weeks explain, one by […]Read More