Paleo Quiche/Muffin

Paleo Quiche/Muffin

Prep time10 minutes
Cook time15 minutes
Total time25 minutes
Dietary Gluten Free
Meal type Appetizer, Breakfast, Lunch, Side Dish, Snack
Misc Serve Cold, Serve Hot
Paleo muffins, sugar, grain and dairy free


  • 8 free range organic eggs
  • 1 cup cherry tomatoes (whole or halved - I prefer whole)
  • 1 leek (sliced thinly)
  • 1/2 capsicum (bell pepper) any colour (diced)
  • 2 rashes of bacon (chopped)
  • 1 handful fresh parsley (chopped)
  • 1 heaped teaspoon Italian herbs - dried
  • salt and pepper


All ovens are different, I recommend observing the muffins the first time you bake them.
You can also enjoy them cold at a picnic.


Step 1
Preheat oven to 180 degrees Celcius
Step 2
Add all of the ingredients to a large bowl and mix
Step 3
Spoon the mixed ingredients into a silicon or greased muffin tray
Step 4
Bake in oven for 10-15 minutes
Step 5
Eat warm or as soon as you can get them out of the muffin tray without burning your fingers
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