Mondays

Coming out the end of a dark tunnel, I see the light. It is a beautiful day. I have love in my heart and blessings for all of humanity – even those who have disappointed me and hurt me deeply. These are the lessons I feel grateful for. They redirect me to the path I […] Read More

BODY FOCUS

Thoughts can be misleading and disturbing and confusing, so today I want to promote mindfulness and self love, through physical activity. I would like to share with you today a practice I do with my retreat clients, called BODY FOCUS.It is a body awareness and mindfulness activity that focusses on your posture. Here are seven […] Read More

Liver in my pockets

I hated liver as a kid, I used to put all kinds of offal in my pockets to avoid the wrath of my Father. He was raised during the Depression, so finishing meals was a rule in our family. Nothing should be wasted. All must be eaten. His intention was good, but I was never […] Read More

Men and women

How have men and women roles really changed? And has that change been followed by complete acceptance from our society/community? Have equal rights laws and feminism forced society into following something they don’t really believe in, for the sake of being politically correct? I personally don’t condone political correctness. I think it sucks the authenticity […] Read More