Paleo allows us to have our grain-free cake and eat it too. A good diet should not be measured by weight loss alone, but how one feels overall. Paleo has been responsible for curing diseases and alleviating chronic pain, such as back pain and migraines.It can improve mental health, cure diabetes and give pain relief […]Read More
It has been a tough day of flooded rooms, men digging holes in my backyard, a really tough WOD and not enough sleep. I feel the cortisol levels rising – not good. I could really do with a glass of wine and a square of dark chocolate, maybe flavoured with a bit of chilly. 🙂 […]Read More
Sugar might not be so bad, if it wasn’t in almost everything! And it’s not just in cookies and cakes, chocolate and ice-cream, it’s in all of your sauces and dressings, breads and even sometimes in mixed herbs. Avoiding sugar, is a conscious choice of checking labels and asking questions when purchasing. It is a […]Read More
I have the luxury of having loads of leftovers in the fridge. This is usually a sign that the hubby is not around. He is away on a business trip and I stayed at home all day, eating leftovers, watching Californication reruns. Great day really, especially the day-old steak and mushroom curry, so delicious. Here […]Read More
I guess a question some of you might have is, ‘What the hell is Paleo? In brief, a Paleo lifestyle means deleting the consumption of 1.grains 2.dairy products 3.legumes 4.sugar 5.potatoes 6.and bad oils Before you say anything – it is not the Atkins Diet!! I will, over the next few weeks explain, one by […]Read More
I have been quite slack of late. The children have had school holidays. They will both be back on their learning paths on Monday and I will have more time to dedicate to writing and documenting some interesting Paleo experiences. I have started my third Annual Thirty Day Paleo Challenge today, but not alone! My […]Read More