I am busy batch cooking this morning, writing up plans for a new Paleo coaching client and getting ready for a family of six arriving next week for a Paleo Chiang Mai Christmas! I had to cook my very popular Paleo Quiches this morning so I can share my recipe with my new client and […]Read More
It has almost been one week since Jackie and I finished our 30 Day Challenge. I have been very busy handling bookings for the Paleo packages, among other things, so I asked Jackie desperately this week, if she could write about her experience for the blog and she did – thank you!! The Post-Mortem 30 […]Read More
It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […]Read More
This weekend is Loy Krathong. The sky displays sporadic bursts of fireworks and tranquilly ascending lanterns. The rivers and ponds are filled with colourful Kratongs most of them personally decorated with flowers and banana leaves. The Festival is celebrated on the full moon in November, to honour the water goddess, Phra Mae Khongka. The floating […]Read More
I went to the supermarket today and bought myself a tongue. Yes a tongue. I will be taking it to the fabulous Teddy at the Narittaya resort ( home of the Paleo holiday/retreat), next week to make extraordinarily delicious delights with it. Right now it remains frozen in my fridge. I hope I don’t have […]Read More
I survived a birthday party! Baked some Paleo muffins, to help me along the way and off I went to Nancy’s birthday brunch. Luckily I have healthy friends – I particular liked the guava dish.;) Socialising on Paleo is normally not a problem, I generally utilise the Pareto rule and at parties anything goes. A […]Read More