Day One of Thirty

I have been quite slack of late. The children have had school holidays. They will both be back on their learning paths on Monday and I will have more time to dedicate to writing and documenting some interesting Paleo experiences. I have started my third Annual Thirty Day Paleo Challenge today, but not alone! My […]

Paleo in Honkers

I just got back from Hong Kong. Five days and four nights. I managed to visit the friendly CrossFit Typhoon twice and taste some of the Paleo cuisine available. Burger Union was my favourite by far. You can choose the ‘burger in the bowl ‘ option and then tick the boxes to choose your meat, […]

A CrossFit Encounter

I have never been into sport, I have had the odd yoga class and meditation retreat, I was always more prone to reading books,travelling or partying. And sweating was definitely a man’s thing. But, somehow after three years of Paleo, and my proximity to forty, I decided to switch it up a notch and try […]

Paleo Thailand

Food means different things to different people. For some of us, we just take what we can get and as fast as we can get. For others it is about taking the time, to make and get to know, the food we eat and for others it is a constant struggle to even find nourishment. […]