Pull up Challenge – Part One
You know that scene in the movie – the hero is running across the bridge, the bridge collapses; he is holding onto the edge of the remainder of the bridge, he pulls himself up and impressively reaches safety, wiping the sweat off his brow. If that were me, I would be a goner. I cannot […] Read MoreDoes eating Kangaroo improve your box jumps?
Could eating kangaroo meat improve my box jumps? Probably not, but it is considered to be super food these days. I remember growing up in rural Australia, when kangaroo meat was either road kill or dog food – times have certainly changed since then. The swankiest restaurants are serving delicious kangaroo meals and most of […] Read MorePaleo in Honkers
I just got back from Hong Kong. Five days and four nights. I managed to visit the friendly CrossFit Typhoon twice and taste some of the Paleo cuisine available. Burger Union was my favourite by far. You can choose the ‘burger in the bowl ‘ option and then tick the boxes to choose your meat, […] Read More