Flashing my Freezer Door

    Came home today in super-productive mode. On a bit of a high after increasing my Deadlift 1RM by 20 pounds, this morning. (Does deadlift deserve a capital?) I am not sure if that means anything to you, but I was pretty happy with myself, considering weightlifting has been a very challenging new hobby over […] Read More

Paleo in Honkers

I just got back from Hong Kong. Five days and four nights. I managed to visit the friendly CrossFit Typhoon twice and taste some of the Paleo cuisine available. Burger Union was my favourite by far. You can choose the ‘burger in the bowl ‘ option and then tick the boxes to choose your meat, […] Read More

A CrossFit Encounter

I have never been into sport, I have had the odd yoga class and meditation retreat, I was always more prone to reading books,travelling or partying. And sweating was definitely a man’s thing. But, somehow after three years of Paleo, and my proximity to forty, I decided to switch it up a notch and try […] Read More