The Last Day of Thirty

It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […] Read More

Loy Krathong and the Final Countdown

This weekend is Loy Krathong. The sky displays sporadic bursts of fireworks and tranquilly ascending lanterns. The rivers and ponds are filled with colourful Kratongs most of them personally decorated with flowers and banana leaves. The Festival is celebrated on the full moon in November, to honour the water goddess, Phra Mae Khongka. The floating […] Read More

Four days to go….

I went to the supermarket today and bought myself a tongue. Yes a tongue. I will be taking it to the fabulous Teddy at the Narittaya resort ( home of the Paleo holiday/retreat), next week to make extraordinarily delicious delights with it. Right now it remains frozen in my fridge. I hope I don’t have […] Read More

Day 23 – A Party

I survived a birthday party! Baked some Paleo muffins, to help me along the way and off I went to Nancy’s birthday brunch. Luckily I have healthy friends – I particular liked the guava dish.;) Socialising on Paleo is normally not a problem, I generally utilise the Pareto rule and at parties anything goes. A […] Read More