Day Twelve – Chocolate
It has been a tough day of flooded rooms, men digging holes in my backyard, a really tough WOD and not enough sleep. I feel the cortisol levels rising – not good. I could really do with a glass of wine and a square of dark chocolate, maybe flavoured with a bit of chilly. 🙂 […] Read MoreDay Eleven – Sugars
Sugar might not be so bad, if it wasn’t in almost everything! And it’s not just in cookies and cakes, chocolate and ice-cream, it’s in all of your sauces and dressings, breads and even sometimes in mixed herbs. Avoiding sugar, is a conscious choice of checking labels and asking questions when purchasing. It is a […] Read MoreDay Ten – Who said I can’t eat muffins?
Day Nine – Who said I can’t eat muffins? What a busy afternoon. Feverish child, school projects to complete and a 30 Day Challenge! It’s almost too much. To keep sane I started cooking amongst the chaos and came out with these meat muffins. They taste really good too! Got thumbs up from our son […] Read MoreDay 8, The Weigh-In
Day eight and one week is over Jackie strolls into Kid’s Yoga this morning, wearing a miniskirt and a smile on her face. She lost 5 pounds, this week and her waist is 3.5cm less! I think she deserves a treat – a very small apple pie. Just baked some….I haven’t weighed myself yet, maybe […] Read More