The morning oil pull
I start every morning with an oil pull. Take a good quality cold pressed oil. I use sesame or coconut oil. Put a quantity in your mouth that you can swish around for a good 10-15 minutes. It really depends on the size of your mouth. A dessert spoon should do it. While swishing, boil […] Read MoreWhat to do in Chiang Mai on a Paleo Holiday…Part one
It is now high season in Chiang Mai. It is not only due to the approaching holiday season, but also because this is the very best time to visit and experience Chiang Mai at it’s best. The temperatures are optimal and there are so many things going on, it makes my head spin. Art fairs, […] Read MoreJackie shares with us her first 30 days of Paleo
It has almost been one week since Jackie and I finished our 30 Day Challenge. I have been very busy handling bookings for the Paleo packages, among other things, so I asked Jackie desperately this week, if she could write about her experience for the blog and she did – thank you!! The Post-Mortem 30 […] Read MoreThe Last Day of Thirty
It is a great feeling to finish something. To have stayed loyal to a personal goal for your own health and well-being. I have to say, I didn’t reach my goal weight or measurements, I seemed to have cruised along on 60kg after the first two weeks. My downfall was probably this:…. Our garden is […] Read More